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| Directory | Topics | Posts | Last Post |
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| Speed Bag - Active Discussions | |||
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Speed bag discussion
Speed bag technique, training, and equipment
Topics: 2,759
Posts: 25,065
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2,759 | 25,065 |
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Pictures and Videos
Let's see what you've got
Topics: 1,918
Posts: 17,746
Last Post:
Anyone hit the speedbag like this?
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1,918 | 17,746 |
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Events, Conventions, and Meetings
Speed bag related events and gatherings across the country. Can't find one near you? Why don't you organize one!
Topics: 105
Posts: 1,391
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105 | 1,391 |
by dad
06-23-2022, 12:04 PM
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Topics: 269
Posts: 2,567
Last Post:
Speedbag Symphony Week 2022
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269 | 2,567 |
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History
Discuss all aspects of bag punching history here.
Topics: 224
Posts: 1,778
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224 | 1,778 |
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Reviews
Post reviews of equipment, books, DVDs, etc. here
Topics: 214
Posts: 1,824
Last Post:
paranday, Ringside Heritage 5" Speed Bag
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214 | 1,824 |
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Play it again
Classified ads - Equipment for sale, trade, or wanted to buy (WTB). No Spam allowed. Please keep it related to the speed bag and fitness related equipment.
Topics: 622
Posts: 2,842
Last Post:
Vintage Everlast ball hook swivel on eBay
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622 | 2,842 |
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| The Gold Mine | |||
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Topics: 40
Posts: 305
Last Post:
Quiet speed bag setup?
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40 | 305 |
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Techniques and Combinations
How to perform individual techniques and combinations
Topics: 10
Posts: 52
Last Post:
FDP, FCP, R-ROLL - why the abbreviations????
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10 | 52 |
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Topics: 4
Posts: 40
Last Post:
Analysis of Rocky Greiner's advanced Combos
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4 | 40 |
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Speed Bags
Questions and information on speed bags, bladders, etc.
Topics: 21
Posts: 120
Last Post:
what makes your bag move faster???
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21 | 120 |
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Swivels
Questions and answers for swivel installation, problems, and improvements
Topics: 20
Posts: 133
Last Post:
Nichols 337
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20 | 133 |
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Platforms
Tips and tricks for mounting your speed bag platform. Ideas, information, and examples of home made or customized platforms
Topics: 46
Posts: 375
Last Post:
Find a place to buy speed bag near Las Vegas
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46 | 375 |
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| Non Speed Bag | |||
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Heavy Bag and Double End Bag
The "other" bags - heavy bag, double end bag, and any other non-speed bag boxing or martial arts equipment discussion.
Topics: 165
Posts: 1,210
Last Post:
Vibrations for a Waterbag
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165 | 1,210 |
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Fitness
General fitness not related to the speed bag
Topics: 86
Posts: 714
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86 | 714 |
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Speedbagforum.com Online Workout Timer
Announcements, Q&A, and technical support for the online workout timer, a free timer for martial arts, boxing, speed bag, tabata, crossfit and many other things requiring a timer!
Topics: 70
Posts: 317
Last Post:
Trouble saving programs.
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70 | 317 |
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Boxing
Dedicated to discussing the sweet science
Topics: 34
Posts: 136
Last Post:
Sugar Ray Robinson - Walter Smith
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34 | 136 |
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Off Topic
Everything else!
Topics: 790
Posts: 4,638
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790 | 4,638 |
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07-01-2022, 10:30 AM -
Folks - all things are set for the SPEED BAG ANNUAL GATHERING. You don't want to miss it!
I was at the gym two weeks bag - dropping off...07-01-2022, 09:50 AM -
SPEEDBAG-SYMPHONY-WEEK
June 29th - July 3rd
Experience short-videos of all 5 songs of the Speedbag-Symphony 2022....06-24-2022, 01:27 PM
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SPEEDBAG-SYMPHONY-WEEK
June 29th - July 3rd
Experience short-videos of all 5 songs of the Speedbag-Symphony 2022....06-24-2022, 01:27 PM -
Bag and platform pages. Rub-A-Cup ?
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06-18-2013, 09:06 PM -
Folks - all things are set for the SPEED BAG ANNUAL GATHERING. You don't want to miss it!
I was at the gym two weeks bag - dropping off...07-01-2022, 09:50 AM -
Any forum people coming?
I'll be there
04-25-2022, 05:23 AM