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| Directory | Topics | Posts | Last Post |
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| Speed Bag - Active Discussions | |||
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Speed bag discussion
Speed bag technique, training, and equipment
Topics: 2,710
Posts: 23,520
Last Post:
Your best gift idea.
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2,710 | 23,520 |
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Pictures and Videos
Let's see what you've got
Topics: 1,883
Posts: 17,024
Last Post:
Adjustable platform
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1,883 | 17,024 |
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Events, Conventions, and Meetings
Speed bag related events and gatherings across the country. Can't find one near you? Why don't you organize one!
Topics: 107
Posts: 1,391
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107 | 1,391 |
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Topics: 275
Posts: 2,509
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275 | 2,509 |
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History
Discuss all aspects of bag punching history here.
Topics: 202
Posts: 1,534
Last Post:
Another Exhibition Puncher?
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202 | 1,534 |
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Reviews
Post reviews of equipment, books, DVDs, etc. here
Topics: 201
Posts: 1,628
Last Post:
My new "Ultimate Bag" from Roni!
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201 | 1,628 |
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Play it again
Classified ads - Equipment for sale, trade, or wanted to buy (WTB). No Spam allowed. Please keep it related to the speed bag and fitness related equipment.
Topics: 622
Posts: 2,632
Last Post:
Two Everlast swivels for sale
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622 | 2,632 |
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| The Gold Mine | |||
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Topics: 40
Posts: 305
Last Post:
Quiet speed bag setup?
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40 | 305 |
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Techniques and Combinations
How to perform individual techniques and combinations
Topics: 10
Posts: 52
Last Post:
FDP, FCP, R-ROLL - why the abbreviations????
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10 | 52 |
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Topics: 4
Posts: 40
Last Post:
Analysis of Rocky Greiner's advanced Combos
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4 | 40 |
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Speed Bags
Questions and information on speed bags, bladders, etc.
Topics: 21
Posts: 120
Last Post:
what makes your bag move faster???
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21 | 120 |
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Swivels
Questions and answers for swivel installation, problems, and improvements
Topics: 20
Posts: 131
Last Post:
Nichols 337
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20 | 131 |
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Platforms
Tips and tricks for mounting your speed bag platform. Ideas, information, and examples of home made or customized platforms
Topics: 46
Posts: 375
Last Post:
Find a place to buy speed bag near Las Vegas
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46 | 375 |
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| Non Speed Bag | |||
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Heavy Bag and Double End Bag
The "other" bags - heavy bag, double end bag, and any other non-speed bag boxing or martial arts equipment discussion.
Topics: 162
Posts: 1,134
Last Post:
Vibrations for a Waterbag
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162 | 1,134 |
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Fitness
General fitness not related to the speed bag
Topics: 86
Posts: 703
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86 | 703 |
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Speedbagforum.com Online Workout Timer
Announcements, Q&A, and technical support for the online workout timer, a free timer for martial arts, boxing, speed bag, tabata, crossfit and many other things requiring a timer!
Topics: 70
Posts: 317
Last Post:
Trouble saving programs.
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70 | 317 |
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Boxing
Dedicated to discussing the sweet science
Topics: 33
Posts: 114
Last Post:
Sugar Ray Robinson - Walter Smith
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33 | 114 |
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Off Topic
Everything else!
Topics: 782
Posts: 4,409
Last Post:
Man's Best Friend, indeed!
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782 | 4,409 |
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This footage needs very little introduction. Suffice it to say the amazing, blazing SpeedBagSkunk is taking the bag to new levels. Great Job Zach Ruffo!...11-30-2022, 08:40 PM
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So, what speedbag item would you like to receive for the holidays?11-29-2022, 12:52 PM
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This is a special day and I can’t describe how happy I am. We had many tries over the year for a punch-drumming-duet and a visit and...11-19-2022, 06:30 PM
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This footage needs very little introduction. Suffice it to say the amazing, blazing SpeedBagSkunk is taking the bag to new levels. Great Job Zach Ruffo!...11-30-2022, 08:40 PM