Teaching Speed Bag in Oslo, Norway

[Speedbag]

Doing it! Having a ball...

[Speedbag]

Well, later today I am off to Oslo Norway to take part in a Rock Steady Boxing coaches certification program Should be great fun.

http:...

[Speedbag]

I finally get what the "Butt of all Jokes" really means...

[Speedbag]

SECRET of doing "hard part" [ O-TES ' FSP "phantom" ] is knowing that the "first fist" of the O-TES has to "HOLD IT'S...

[Speedbag]

As I watch this over and over I see you are doing a "few things".., none wrong, just some different. It looks and sounds to me like you are...

[Speedbag]

OK, you're getting there. Keep the lead hand UP. so when your left or right fist leads the SDP and goes to the side, KEEP IT UP.

I see you're...

[Speedbag]

I think there is a scorch mark in the wood that looks like a " ' ". This whole sequence (two techniques) all happens with ONE rebound in between....

[Speedbag]

Looks and sounds Good. NOW, just eliminate that FCP in the middle From SDP ' ' FCP ' ' ' SDP to SDP ' ' SDP. (*key is keep moving both fists together...

[Speedbag]

Try here ( they are speedBALLS in australia and UK) https://jimbradley.com.au/collection...dball-products...

[Speedbag]

Yea, $24,500.00 is a little much......

[Speedbag]

Yes they are thrown at the same time....

[Speedbag]

I'm not sure. We were in New Jersey.... https://www.criminaldefenselawyer.co...w-jersey-penal...

[Speedbag]

If I'm reading between your lines correctly, You're last fist of the O-TES is hitting in FCP position? or your lead fist to start the combo????...

[Speedbag]

You are doing "some sort of Double Punch". You are doing a few FCP's and then a SIDE double punch (SDP) with your lead fist hitting FCP and...

[Speedbag]

On that U-Bolt, I would put a thin strip of tape around the bag loop to pull it tight onto the bar. pictured here....http://www.speedbagcentral.com/s...

[Speedbag]

Yeah. If only....

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[Speedbag]

I can't imagine that but your set up or swing might vary a bit more than mine/most. But if it works that way for you, do it! I'd love to see that.......

[Speedbag]

Always great hooking up with our fellow baggers! thanks for attending. (ps: my name is "kAhn". Khan was the leader of the Chinese Mongrel...

[Speedbag]

This is an AMAZING swivel. I regret not walking off with one of them.......

[Speedbag]

I hope it works!....Go slow, this is not a race. Suddenly, sometime, it will all make sense.......