Dynamic Striking adds The Speed Bag Bible

[Speedbag]

This has been about a year in coming.... but I'm very Proud to announce The Speed Bag Bible 2 hour comprehensive video was accepted to join the leading...

[Speedbag]

Good to Know. Thanks for the PM....

[Speedbag]

Hey BagBoy. You still bagging? Hope you are doing well....

[Speedbag]

Who is she??

[Speedbag]

Thanks! Can't belive I forgot that part. #Kahnfused....

[Speedbag]

Hey Anzurobert.

Welcome to the forum. As a first post, you picked a great topic, because reverse punching (hitting the back side of the bag)...