Speed Bag Forum help
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Here you can find answers to questions about how the board works. Use the links or search box below to find your way around.
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Managing Your Account
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Which swivel type is the best
The ball and hook swivel provides the most accurate rebounds and is very well suited to hitting from all sides of the bag.
Chain link and other types of swivels are primarily suited to punching from the front and rear side of the bag only