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Topics: 40
Posts: 304
Last Post:
Quiet speed bag setup?
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40 | 304 |
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Techniques and Combinations
How to perform individual techniques and combinations
Topics: 10
Posts: 50
Last Post:
Explanation of the FDP (Front Double Punch)
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10 | 50 |
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Topics: 4
Posts: 39
Last Post:
Analysis of Rocky Greiner's advanced Combos
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4 | 39 |
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Speed Bags
Questions and information on speed bags, bladders, etc.
Topics: 20
Posts: 116
Last Post:
How to test an air valve for a leak
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20 | 116 |
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Swivels
Questions and answers for swivel installation, problems, and improvements
Topics: 17
Posts: 117
Last Post:
Wire for a swivel
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17 | 117 |
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Platforms
Tips and tricks for mounting your speed bag platform. Ideas, information, and examples of home made or customized platforms
Topics: 41
Posts: 352
Last Post:
3rd build
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41 | 352 |
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