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The Gold Mine

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Consider this the posting hall of fame. If it's in here, it's worth your time to read it! These are not for active discussion, these are the archives

Forums Topics Posts Last Post
Topics: 40 Posts: 303
Last Post: Stuck in a rut
40 303
Speedbag
Stuck in a rut
Techniques and Combinations
How to perform individual techniques and combinations
Topics: 10 Posts: 49
10 49
Topics: 4 Posts: 39
4 39
Speed Bags
Questions and information on speed bags, bladders, etc.
Topics: 20 Posts: 116
20 116
Swivels
Questions and answers for swivel installation, problems, and improvements
Topics: 13 Posts: 69
13 69
Platforms
Tips and tricks for mounting your speed bag platform. Ideas, information, and examples of home made or customized platforms
Topics: 32 Posts: 310
32 310
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