The Gold Mine


Consider this the posting hall of fame. If it's in here, it's worth your time to read it! These are not for active discussion, these are the archives

Forums Topics Posts Last Post
Topics: 40 Posts: 310
40 310
Techniques and Combinations
How to perform individual techniques and combinations
Topics: 10 Posts: 57
10 57
Topics: 5 Posts: 41
5 41
Speed Bags
Questions and information on speed bags, bladders, etc.
Topics: 21 Posts: 130
21 130
Questions and answers for swivel installation, problems, and improvements
Topics: 20 Posts: 138
20 138
Tips and tricks for mounting your speed bag platform. Ideas, information, and examples of home made or customized platforms
Topics: 46 Posts: 377
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