Techniques and Combinations

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Topics	Statistics	Last Post
FDP, FCP, R-ROLL - why the abbreviations???? by Speedbag Started by Speedbag, 11-08-2006, 05:30 PM	6 responses 5,208 views 1 reaction	Last Post by Speedbag 09-16-2023, 03:18 PM
Trying to get started speed bag bible style by Makaman Started by Makaman, 08-15-2019, 12:36 PM	3 responses 350 views 0 reactions	Last Post by Zaza 09-22-2021, 09:58 AM
Explanation of page 152 of Speed Bag Bible by Roc Stone Started by Roc Stone, 06-02-2008, 11:03 PM	20 responses 114,147 views 0 reactions	Last Post by Speedbag 06-10-2008, 08:02 PM
Alan's tips on performing the R-ROLL (Reverse Fist Roll) by NABALCHI Started by NABALCHI, 12-13-2007, 07:35 PM	3 responses 19,971 views 0 reactions	Last Post by Guest 12-16-2007, 03:23 AM
Tips for keeping the F-ROLL (Fist Roll) going straight by sed26 Started by sed26, 07-12-2007, 02:36 PM	3 responses 15,085 views 0 reactions	Last Post by sed26 07-13-2007, 09:42 PM
Oes,des,rsp? by Chris M Started by Chris M, 04-02-2007, 05:01 PM	6 responses 7,033 views 0 reactions	Last Post by Chris M 04-04-2007, 06:50 AM
FDP'FDP'FDP is a F-ROLL ??? by Speedbag Started by Speedbag, 01-19-2007, 09:28 PM	0 responses 5,342 views 0 reactions	Last Post by Speedbag 01-19-2007, 09:28 PM
Front to Back Linking by Speedbag Started by Speedbag, 11-18-2006, 04:56 PM	0 responses 5,192 views 0 reactions	Last Post by Speedbag 11-18-2006, 04:56 PM
Explanation of the FDP (Front Double Punch) by JimR Started by JimR, 10-07-2006, 07:15 AM	4 responses 9,743 views 0 reactions	Last Post by Guest 10-09-2006, 04:13 PM
Reverse Fist Rolling is the hardest technique by longshot454 Started by longshot454, 08-08-2006, 06:21 PM	2 responses 6,179 views 0 reactions	Last Post by longshot454 08-09-2006, 12:35 PM

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