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Forums Topics Posts Last Post
Speed Bag - Active Discussions
Speed bag discussion
Speed bag technique, training, and equipment
Topics: 2,602 Posts: 23,667
2,602 23,667
Pictures and Videos
Let's see what you've got
Topics: 1,817 Posts: 16,782
Last Post: Bradley Baggin
1,817 16,782
Bradley Baggin
by Zaz
Events, Conventions, and Meetings
Speed bag related events and gatherings across the country. Can't find one near you? Why don't you organize one!
Topics: 99 Posts: 1,312
Last Post: SB11 July 2020
99 1,312
SB11 July 2020
by Zaz
Topics: 241 Posts: 2,380
Last Post: Day one punch drum
241 2,380
Day one punch drum
by quqoki
Discuss all aspects of bag punching history here.
Topics: 190 Posts: 1,556
190 1,556
Post reviews of equipment, books, DVDs, etc. here
Topics: 204 Posts: 1,757
204 1,757
Play it again
Classified ads - Equipment for sale, trade, or wanted to buy (WTB). No Spam allowed. Please keep it related to the speed bag and fitness related equipment.
Topics: 610 Posts: 2,744
610 2,744
The Gold Mine
Topics: 40 Posts: 303
Last Post: Stuck in a rut
40 303
Stuck in a rut
Techniques and Combinations
How to perform individual techniques and combinations
Topics: 10 Posts: 49
10 49
Topics: 4 Posts: 39
4 39
Speed Bags
Questions and information on speed bags, bladders, etc.
Topics: 20 Posts: 116
20 116
Questions and answers for swivel installation, problems, and improvements
Topics: 13 Posts: 69
13 69
Tips and tricks for mounting your speed bag platform. Ideas, information, and examples of home made or customized platforms
Topics: 34 Posts: 317
34 317
Your thoughts on this setup
by dad
Non Speed Bag
Heavy Bag and Double End Bag
The "other" bags - heavy bag, double end bag, and any other non-speed bag boxing or martial arts equipment discussion.
Topics: 145 Posts: 1,061
145 1,061
Mickey Dix
Heavy Bag Collection
General fitness not related to the speed bag
Topics: 77 Posts: 673
Last Post: Strong lady
77 673
Ann Manoff
Strong lady Online Workout Timer
Announcements, Q&A, and technical support for the online workout timer, a free timer for martial arts, boxing, speed bag, tabata, crossfit and many other things requiring a timer!
Topics: 68 Posts: 312
68 312
Trouble saving programs.
by Weachla
Dedicated to discussing the sweet science
Topics: 60 Posts: 183
60 183
Sugar Ray Robinson - Walter Smith
by Zaz
Off Topic
Everything else!
Topics: 775 Posts: 4,570
Last Post: New Member *Hi*
775 4,570
New Member *Hi* is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.