The Video Biff Mentioned.

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  • ebozyn
    Speed Bag Guru
    • Oct 2010
    • 500

    The Video Biff Mentioned.

    This is the Video Biff Mentioned in the Post of HIS Killer Speed Bag Video.

    If anyone is interested in Checking out this... Sort of Instructional Video. I use the Term "Instructional Video" loosely.

    Below is the Text from the Video on YouTube.


    The Basic 6 Count Elbow Rotation, Broken Down Step By Step.

    You can do ALOT with this Combo, but of course then it is no longer just the basic 6 Count Elbow Rotation. I sort of over use this Combo, but i love this One, and try to mix it up a bit.

    Later In This Video I Add an Extra Strike, Or So To This Basic 6 Count Rotation, But It's Best To Get The Basic Combo Down Cold Before Moving On And Adding Strikes.

    ENJOY.






    The Examples Are Done Very Slowly, and One step At a Time.

    I Find, that For Me To Really Learn Advanced Speed Bag Moves, and Combos, I Will Practice Them With a Bag, and Without a Bag. (Without a bag = "Air Baggin") this helps To Etch the Movements Of The Combos into my Brain, and Muscle Memory alot Faster.


    Also In This Video I Show How I Hold A Fist When Striking The Bag Over, Or Under An Elbow (Phantom Strikes) This Sort Of Extended Fist Position Just Makes It Easier For Me To Reach The Bag, and It's Easier on My Back (less Twisting to Reach The Bag).

    The Strikes are as Follows For The Basic 6 Count Elbow Rotation. (The Strikes Listed Below Are For An Elbow Rotation That Starts on the Right Side).

    1. Right Elbow.


    2. Right Hammer Fist.


    3. Left Fist, ( just after making contact with the bag with this left fist, bend this arm around and get it into position for a phantom strike under it's elbow.)


    4. Right Phantom Strike (under the Above described Left Elbow).


    5. Left Elbow strike.


    6. Left Hammer Fist.


    To Start The Rotation On the Left Side, Just substitute all Right Strikes For Left Strikes, and Left Strikes, For Right Strikes.
  • StevieMac
    Senior Member
    • Oct 2010
    • 177

    #2
    Awesome. Thanks for that. I have work to do tonight!

    Comment

    • Zaza
      Speed Bag Guru
      • Apr 2011
      • 2000

      #3
      I'd thank you...... but I'm off to practice!

      Art of the Bag - A Speed Bag Story
      http://www.artofthebag.com

      Comment

      • Biff
        Speed Bag Wizard

        • Feb 2008
        • 1190

        #4
        Originally posted by StevieMac View Post
        Awesome. Thanks for that. I have work to do tonight!
        Originally posted by Zaza View Post
        I'd thank you...... but I'm off to practice!

        Surprisingly, this one didn't take as long as I thought it would. As I said, I haven't mastered it, but I'm able to string several together, and have been practicing entering and exiting the combo in various ways.

        You guys should have no problem with it. Post up some vids once you get it down.

        Thanks again, ebozyn.

        Comment

        • Zaza
          Speed Bag Guru
          • Apr 2011
          • 2000

          #5
          Yeah... that's easy for you taller, long armed, lanky guys. I'm built like a stump with arms!
          It's very difficult (and un-natural) for me to hit under my elbow. That said, after watching this, taking notes & practicing...I think I can get this down!

          Great video eboyzn, thanks SO much for posting this one!
          Art of the Bag - A Speed Bag Story
          http://www.artofthebag.com

          Comment

          • Biff
            Speed Bag Wizard

            • Feb 2008
            • 1190

            #6
            Z - you don't have T-Rex arms do you?

            The movement and positioning is "different" for me because I've never used the under phantom punch much. And, after the third strike of the O-TES the fist has to continue past the face with the elbow ending up high across your face...........yeah, you're right, it's un-natural.

            Comment

            • Zaza
              Speed Bag Guru
              • Apr 2011
              • 2000

              #7
              Originally posted by Biff View Post
              Z - you don't have T-Rex arms do you?

              LMAO!

              That's great! No, I don't have T-Rex arms.
              Art of the Bag - A Speed Bag Story
              http://www.artofthebag.com

              Comment

              • MsDeville
                Senior Member

                • Oct 2009
                • 1301

                #8
                Attached Files
                sigpic Contact me anytime for information about Deville Swivels Email: DevilleSwivels@gmail.com
                I'm also on Facebook: www.facebook.com/DevilleSwivels | www.facebook.com/SpeedBagAddicts

                Comment

                • Zaza
                  Speed Bag Guru
                  • Apr 2011
                  • 2000

                  #9
                  ^ That tune has some memories....love it!
                  Art of the Bag - A Speed Bag Story
                  http://www.artofthebag.com

                  Comment

                  • Speedbag
                    Author of the Speed Bag Bible, founder of speedbagcentral.com

                    • Feb 2006
                    • 7109

                    #10
                    Originally posted by MsDeville View Post
                    Bang a Gong,

                    I think it's time for a new song: "Bang a Bag"

                    :43 - :48 "Get it on, bang a gong, get on...."


                    should be: "Get it bad, bang a bag, rebound...."

                    Where is Brian Tichy!!!! Hey BT, gotta song for ya!!!
                    Speed Bag

                    Put a little Rhythm in YOUR workout!
                    *attendee: Every SB gathering so far!
                    The Quest Continues...
                    Hoping for another Gathering...


                    sigpic

                    The Art of the Bag

                    Comment

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