Announcement

Collapse
No announcement yet.

National Punch Day

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • National Punch Day

    Today is National Punch Day. Make mine a double. Or a triple!

    @ArcSwivel
    #ArcSwivel sigpic

  • #2
    Wow! Nice combo! I’m gonna try it tonight. Happy national punch day!

    Comment


    • #3
      What is the bible name and notation for the 3 punch combo in the slo-mo section?
      @ArcSwivel
      #ArcSwivel sigpic

      Comment


      • #4
        I call it rule #2, Double Tap. Don’t get stingy with your bullets.
        @ArcSwivel
        #ArcSwivel sigpic

        Comment


        • #5
          That's an interesting approach to the double tap. Pretty much all that I have seen or noticed there is always a pause or slight retract in fist movement but yours is continuing with forward movement. I'm gonna have to try it good stuff and great punch day

          Comment


          • #6
            Well if we could have an International punch Day, I could participate.

            Comment


            • #7
              Originally posted by Cazbag View Post
              That's an interesting approach to the double tap. Pretty much all that I have seen or noticed there is always a pause or slight retract in fist movement but yours is continuing with forward movement. I'm gonna have to try it good stuff and great punch day
              I'll try to get some better vids, but I am not very good at it yet, especially when the camera is rolling. I was doing the retract for a while, but it was killing my shoulders. Doing it this way lets me hit the bag pretty hard and get a really fast double rebound. The trick is you have to hit the breaks just after the first tap so you automatically get the 2nd tap, then get your fist out of the way of the rebound.
              @ArcSwivel
              #ArcSwivel sigpic

              Comment


              • #8
                Rusty, is that the bag you recently picked up about a month or so ago? The one Dutchman said came from or was made in Canada? It's a nice color what ever it is.

                Comment


                • #9
                  Yes, indeed! That is my favorite bag, the Genesport 8x5. Almost a perfect bag. If I could make the perfect bag, I would start with that one, and only change a couple little things.
                  @ArcSwivel
                  #ArcSwivel sigpic

                  Comment


                  • #10
                    Originally posted by rdshackleford View Post
                    What is the bible name and notation for the 3 punch combo in the slo-mo section?

                    IF that appeared in the Speed Bag Bible it would be a Front Double Punch (FDP) with a Front Straight Punch (FSP) double bump.

                    FDP ' FSP L-R ' R

                    You could also write this a a Front Circle Punch (FCP), Followed by two Front Straight Punches (FSP) or FCP ' FSP ' FSP

                    But I normally join a double punch together.

                    IF that was an Outward-Triple Elbow Strike (O-TES) by adding a left outward elbow on the the front it would be (O-TES) ' (FSP)



                    To be mega accurate, his left fist looks like it is hitting a FSP, not FCP, so that Front Double Punch is actually created by a L-FSP and R-FSP. Perfectly legal, just a different variation.

                    Speed Bag

                    Put a little Rhythm in YOUR workout!
                    *attendee: Every SB gathering so far!
                    The Quest Continues...
                    Onward to SpeedB.A.G. X! Summer 2019

                    THE 10th Year Reunion!

                    sigpic

                    The Art of the Bag

                    Comment


                    • #11
                      Here is a longer vid with more slo-mo. When I hit the double-tap, it is one punching motion, but I need to control the speed very carefully through the punch.

                      And I have not figure out how to link it yet.

                      @ArcSwivel
                      #ArcSwivel sigpic

                      Comment


                      • #12
                        I like that double punch !!! Gonna have to practice that technique.

                        Comment

                        Working...
                        X