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  • INJANAY
    Speed Bag Trainee
    • Aug 2019
    • 4

    New Member Here

    Long time speedbagger, new member here. Watched Alan Kahn
    57 Likes, 8 Comments - CaliforniaKettlebellAcademy (@californiakettlebellacademy) on Instagram:
  • INJANAY
    Speed Bag Trainee
    • Aug 2019
    • 4

    #2
    Wow, it cut off most of my post. Anyway, what I said was I got my basics down from Mr. Alan Kahn about 20 years ago, I should be better than I am by now. Currently living in Los Angeles, may be moving to Columbus Ohio soon. No recent video of my bagwork, this is from 2017. Excited to be linked up with others passionate about speedbag

    Comment

    • rdshackleford
      Speed Bag Guru
      • Oct 2016
      • 1300

      #3
      the forum is having some problems right now, cutting off posts, etc. hang in there
      @ArcSwivel
      #ArcSwivel sigpic

      Comment

      • BagBoy
        Speed Bag Guru
        • Jan 2018
        • 861

        #4
        Hello Injanay.
        Certifiable SBX Attendee 2019

        @SpeedBagaZebo

        Comment

        • Zaz
          Speed Bag Guru
          • Sep 2018
          • 307

          #5
          Welcome to the forum.

          Comment

          • dad
            Speed Bag Guru
            • Dec 2018
            • 476

            #6
            Welcome and enjoy

            Comment

            • Dutchman
              Speed Bag Historian
              • Jun 2006
              • 1903

              #7
              Welkom!

              Comment

              • Cazbag
                Speed Bag Guru
                • Sep 2018
                • 382

                #8
                Welcome to Bag-aholics! Hope the ankle is better

                Comment

                • INJANAY
                  Speed Bag Trainee
                  • Aug 2019
                  • 4

                  #9
                  Originally posted by Cazbag View Post
                  Welcome to Bag-aholics! Hope the ankle is better
                  Thank you, sir! It is!

                  Comment

                  • Speedbag
                    Author of the Speed Bag Bible, founder of speedbagcentral.com

                    • Feb 2006
                    • 7109

                    #10
                    Welcome, my long time friend. Always great to get back together. You will find many speed bag friends and help here!
                    Speed Bag

                    Put a little Rhythm in YOUR workout!
                    *attendee: Every SB gathering so far!
                    The Quest Continues...
                    Hoping for another Gathering...


                    sigpic

                    The Art of the Bag

                    Comment

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