Roge with a couple more weeks

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  • swfl
    Speed Bag Guru
    • Apr 2013
    • 274

    Roge with a couple more weeks

    Good evening. Just Joe and Rogene stopped over with a video from a digital camera. Over 1 gb. A little help if someone knows a converter without a water mark. Tried a couple ways and ended up with this. Roge has been hitting daily for about an hour,and I think she is doing quite well. At 66 years young her stamina is inspirational. This girl has some rhythm as well!!Enjoy!

  • Speedbag
    Author of the Speed Bag Bible, founder of speedbagcentral.com

    • Feb 2006
    • 7109

    #2
    excellent!
    Speed Bag

    Put a little Rhythm in YOUR workout!
    *attendee: Every SB gathering so far!
    The Quest Continues...
    Hoping for another Gathering...


    sigpic

    The Art of the Bag

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    • Zaza
      Speed Bag Guru
      • Apr 2011
      • 2000

      #3
      That's great! I think it's safe to say she's really enjoying this sport...And advancing nicely. Keep up the good work.

      As far as the video goes, please PM me with more specifics about the file format and I'll try to help.
      Art of the Bag - A Speed Bag Story
      http://www.artofthebag.com

      Comment

      • paranday
        Speed Bag Guru
        • Sep 2009
        • 2515

        #4
        Rogene is becoming a perpetual motion machine ! Nice !

        Comment

        • MsDeville
          Senior Member

          • Oct 2009
          • 1301

          #5
          Oh My Goodness, Rogene!

          Originally posted by swfl View Post
          Good evening. Just Joe and Rogene stopped over with a video from a digital camera. Over 1 gb. A little help if someone knows a converter without a water mark. Tried a couple ways and ended up with this. Roge has been hitting daily for about an hour,and I think she is doing quite well. At 66 years young her stamina is inspirational. This girl has some rhythm as well!!Enjoy!

          Wow! Nearly 6 minutes non-stop punching! This is certainly impressive, Rogene. You've definitely got the speed bag bug!
          You Go , Girl!!
          sigpic Contact me anytime for information about Deville Swivels Email: DevilleSwivels@gmail.com
          I'm also on Facebook: www.facebook.com/DevilleSwivels | www.facebook.com/SpeedBagAddicts

          Comment

          • rehamco1
            Speed Bag Guru
            • Aug 2013
            • 541

            #6
            basic punching

            thank you everyone for your kind comments...I am concentrating on the most basic hits...and all of you are making it more fun for me. suggestions and tips on how I can improve are very welcome. know I need a lot more practice ...you all are great role models for me...and someday I hope to become a role model for someone else...thank you all rogene

            Comment

            • nah
              Member
              • Jul 2013
              • 47

              #7
              Well done again!

              Another way to release stress and get healthy~^!^

              Comment

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