Rogene at 5 weeks
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Awesome!! On beat and steady punching for almost 3 minutes. !! unreal progress. Great Job, Rogene!
you go, girl!Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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Great job... and fast progress...but I still hate that 'song'.
Keep on hittin'!Art of the Bag - A Speed Bag Story
http://www.artofthebag.com
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Originally posted by swfl View Post
Originally posted by rehamco1 View Postthank you. I'm having a lot of fun. currently trying to learn new moves.. thank you for the encouragement...
Fun.
That's the key to successful bagging. That, and patience. You're doing really great so far, rehamco1! If I were you, I wouldn't worry about learning new moves just yet. I would suggest focusing on the ones you've learned so far, making sure that you can do them equally well on each fist, like "nah" mentions. It's beneficial to practice them to the point where you don't even have to think about switching to the other fist. In my first few months of bagging, I spent a lot of hours listening and punching in time to music by using only 3 or 4 basic punches, over and over and over. I think it's paid off. I just love hitting the bag in an basic rhythm to good music.
It's fun to watch your videos and see the progress you are making. You have a rooting section here on the forum.
KEEP IT GOING, GIRL!
Originally posted by nah View PostNice doubles~Don't forget to practice the other side.^!^sigpic Contact me anytime for information about Deville Swivels Email: DevilleSwivels@gmail.com
I'm also on Facebook: www.facebook.com/DevilleSwivels | www.facebook.com/SpeedBagAddicts
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