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Rogene at 5 weeks

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  • Rogene at 5 weeks

    Good evening. Stopped over to visit with Just Joe and Rogene tonight and took a quick video of her progress. 5 weeks in and 66 years young! I think she is doing a great job. Great song to hit. Thank you.

  • #2
    Awesome!! On beat and steady punching for almost 3 minutes. !! unreal progress. Great Job, Rogene!

    you go, girl!
    Speed Bag

    Put a little Rhythm in YOUR workout!
    *attendee: Every SB gathering so far!
    The Quest Continues...
    Hoping for another Gathering...


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    The Art of the Bag

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    • #3
      thank you. I'm having a lot of fun. currently trying to learn new moves.. thank you for the encouragement...

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      • #4
        very good , good rythm !!! great job

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        • #5
          amazing

          great progress rogene!
          keep up the good work.
          Jimbo

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          • #6
            Well done!

            Nice doubles~Don't forget to practice the other side.^!^

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            • #7
              Great job... and fast progress...but I still hate that 'song'.

              Keep on hittin'!
              Art of the Bag - A Speed Bag Story
              http://www.artofthebag.com

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              • #8
                Originally posted by swfl View Post
                Good evening.
                Stopped over to visit with Just Joe and Rogene tonight and took a quick video of her progress. 5 weeks in and 66 years young! I think she is doing a great job. Great song to hit. Thank you.




                Originally posted by rehamco1 View Post
                thank you. I'm having a lot of fun. currently trying to learn new moves.. thank you for the encouragement...

                Fun.

                That's the key to successful bagging. That, and patience. You're doing really great so far, rehamco1! If I were you, I wouldn't worry about learning new moves just yet. I would suggest focusing on the ones you've learned so far, making sure that you can do them equally well on each fist, like "nah" mentions. It's beneficial to practice them to the point where you don't even have to think about switching to the other fist. In my first few months of bagging, I spent a lot of hours listening and punching in time to music by using only 3 or 4 basic punches, over and over and over. I think it's paid off. I just love hitting the bag in an basic rhythm to good music.

                It's fun to watch your videos and see the progress you are making. You have a rooting section here on the forum.

                KEEP IT GOING, GIRL!


                Originally posted by nah View Post
                Nice doubles~Don't forget to practice the other side.^!^
                sigpic Contact me anytime for information about Deville Swivels Email: DevilleSwivels@gmail.com
                I'm also on Facebook: www.facebook.com/DevilleSwivels | www.facebook.com/SpeedBagAddicts

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