Hi, Just wanted to introduce myself, wasn`t sure if this was the proper area in this forum? Anyway I am 46 and live in the Northeast. I have been thinking that hitting the speed bag would be good rehab. I have had two spinal vertebrae fused in the last six years, the last one five months ago. This one has left my left arm fairly numb and uncoordinated. I do have a question. Do you need an adjustable platform if your using different size bags? I am going to have my cousin build it as he is a metal/wood fabricator, and I have searched home built platforms and have seen many great ideas. I thank you for any information and tips.
Best Regards,
Rick
Best Regards,
Rick
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