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  • dsljay
    Speed Bag Trainee
    • Mar 2013
    • 2

    Hi

    My name is Jay and I'm 64 years old, a retired truck driver and I'v added bagging to my carido workout about 6 months ago. Way more fun then the tread mill. Still working on speed and endurance but I always take some time to work on some "dance" I over did it and have a touch of tendonites. I'm taking a few weeks off to let the elbow heal.
    I have been reading the archives and have found that most of my questions have been answered there. Jay
  • Zaza
    Speed Bag Guru
    • Apr 2011
    • 2000

    #2
    Welcome Jay! I did the same thing 2 years ago (almost to the day)...you gat about 10 years on me, but I feel ya'. I still hit the treadmill, but look forward to a few hours on the day everyday.

    Bag on!
    -Zaza
    Art of the Bag - A Speed Bag Story
    http://www.artofthebag.com

    Comment

    • Speedbag
      Author of the Speed Bag Bible, founder of speedbagcentral.com

      • Feb 2006
      • 7109

      #3
      Hey Jay Welcome to the forum. Glad you are finding answers in the "stacks" of our library here. Be sure and ask a question if you need some help.
      Speed Bag

      Put a little Rhythm in YOUR workout!
      *attendee: Every SB gathering so far!
      The Quest Continues...
      Hoping for another Gathering...


      sigpic

      The Art of the Bag

      Comment

      • dsljay
        Speed Bag Trainee
        • Mar 2013
        • 2

        #4
        thanks for the welcome. Jay

        Comment

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