My name is Jay and I'm 64 years old, a retired truck driver and I'v added bagging to my carido workout about 6 months ago. Way more fun then the tread mill. Still working on speed and endurance but I always take some time to work on some "dance" I over did it and have a touch of tendonites. I'm taking a few weeks off to let the elbow heal.
I have been reading the archives and have found that most of my questions have been answered there. Jay
I have been reading the archives and have found that most of my questions have been answered there. Jay
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