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Originally posted by Del-Striking View Post
Now try to pass one fist behind to Reverse Single Punch (RSP), leave it there and follow with a Front Straight Punch (FSP) from the front after two rebounds. Keep that fist behind and you will have a split fist combination.
Some people like to hit from the front with a Front Circle Punch (FCP) instead of FSP, which is fine. It just feels better to me with a FSP.
Also try to link through the bag and back with both fists, from Front Double Punch (FDP) to Reverse Double Punch (RDP). Remember, equal force on all contacts from all sides. Just do a FDP....extend your fists straight through the bag and back.
You can do it!
Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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I'm thinking
I'm liking
that linking…
Really nice, Del.
Looking forward to your next punch drum video…sigpic Contact me anytime for information about Deville Swivels Email: DevilleSwivels@gmail.com
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Originally posted by Speedbag View PostExcellent on all counts, position, contact, timing and equal force.
Now try to pass one fist behind to Reverse Single Punch (RSP), leave it there and follow with a Front Straight Punch (FSP) from the front after two rebounds. Keep that fist behind and you will have a split fist combination.
Some people like to hit from the front with a Front Circle Punch (FCP) instead of FSP, which is fine. It just feels better to me with a FSP.
Also try to link through the bag and back with both fists, from Front Double Punch (FDP) to Reverse Double Punch (RDP). Remember, equal force on all contacts from all sides. Just do a FDP....extend your fists straight through the bag and back.
You can do it!
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I've been practicing this a lot since you posted it - and its tougher than you make it look. I have some problems with my fists getting in the way of each other (back near my chest) when switching hands - I notice you shift your body a bit when switching. Should my hands always be "next to" each other - or one over the top of the other when switching hands?
any guidance appreciated. Oh, nd I discovered punching myself in the throat really hurts.
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Originally posted by speedy G View PostI've been practicing this a lot since you posted it - and its tougher than you make it look. I have some problems with my fists getting in the way of each other (back near my chest) when switching hands - I notice you shift your body a bit when switching. Should my hands always be "next to" each other - or one over the top of the other when switching hands? any guidance appreciated. Oh, nd I discovered punching myself in the throat really hurts.
Originally posted by speedy G View PostI discovered punching myself in the throat really hurts.Last edited by Speedbag; 12-28-2014, 02:07 PM.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the Bag
Comment
-
-
Originally posted by speedy G View PostI've been practicing this a lot since you posted it - and its tougher than you make it look. I have some problems with my fists getting in the way of each other (back near my chest) when switching hands - I notice you shift your body a bit when switching. Should my hands always be "next to" each other - or one over the top of the other when switching hands?
any guidance appreciated. Oh, nd I discovered punching myself in the throat really hurts.
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