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  • florian 380
    Senior Member
    • Nov 2012
    • 242

    NEW Progress



    just figured this out today
    Last edited by florian 380; 01-13-2013, 11:46 AM.
  • AtTheCross
    Senior Member
    • Dec 2012
    • 100

    #2
    thanks that helped me a lot, wondered how that was done!
    1 Corinthians 1:18 For the message of the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God.

    XMarkfitness platform
    Active Bags: - N.O.S. Ringside 4x7 - N.O.S. Ringside Tear Drop 5x8 - Balazs Lazer 6x9
    DevilleSwivel No.13 - Horizontal
    Powermill Evil Swivel - Vertical (to be installed)
    Retired Bags:
    Pro Mex 5x8 - Everlast 4214 7x10

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    • Speedbag
      Author of the Speed Bag Bible, founder of speedbagcentral.com

      • Feb 2006
      • 7109

      #3
      Originally posted by florian 380 View Post

      just figured this out today
      Exactly. Just a FSP under the other arm having done a FSP or Inward Elbow Strike. Gotta have the "phantom" fist up and read to go after one rebound.
      Speed Bag

      Put a little Rhythm in YOUR workout!
      *attendee: Every SB gathering so far!
      The Quest Continues...
      Hoping for another Gathering...


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      The Art of the Bag

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      • AugustChief
        Member
        • Dec 2012
        • 88

        #4
        Thanks for posting, great visual aid!

        Comment

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