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just figured this out today
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just figured this out today
Last edited by florian 380; 01-13-2013, 12:46 PM. -
thanks that helped me a lot, wondered how that was done!1 Corinthians 1:18 For the message of the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God.
XMarkfitness platform
Active Bags: - N.O.S. Ringside 4x7 - N.O.S. Ringside Tear Drop 5x8 - Balazs Lazer 6x9
DevilleSwivel No.13 - Horizontal
Powermill Evil Swivel - Vertical (to be installed)
Retired Bags:
Pro Mex 5x8 - Everlast 4214 7x10 -
Exactly. Just a FSP under the other arm having done a FSP or Inward Elbow Strike. Gotta have the "phantom" fist up and read to go after one rebound.Originally posted by florian 380 View Post
just figured this out todaySpeed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the BagComment
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Thanks for posting, great visual aid!Comment
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