Wish I was going to F.L.

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  • ninja420
    Senior Member
    • Jan 2007
    • 173

    Wish I was going to F.L.

    eat your heart out billy mack!

    Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
  • Speedbag
    Author of the Speed Bag Bible, founder of speedbagcentral.com

    • Feb 2006
    • 7109

    #2
    man, you are really improving. Nice linking front to back.

    You can do the Downward-Double Elbow Strike (D-DES) after a Front Circle Punch (FCP) on ONE rebound, making it a Downward-Triple Elbow Strike (D-TES). Most people find that a pretty easy move.

    Think of it as a Front Double Punch (FDP) with an Elbow in them Middle. Put your fists in FDP position, then raise the second fist (closest to you mouth) up to the Downward ready position, and your perfectly set to do the Downward Triple.

    You've already got the hard part of this (hitting the bag belly with a downward elbow), now just put all the parts in alignment, and the technique happens pretty easy.

    hope this helps.
    Speed Bag

    Put a little Rhythm in YOUR workout!
    *attendee: Every SB gathering so far!
    The Quest Continues...
    Hoping for another Gathering...


    sigpic

    The Art of the Bag

    Comment

    • BillyMack
      • Sep 2006
      • 310

      #3
      Originally posted by ninja420 View Post
      eat your heart out billy mack!
      I just ate it!! Nice work, Mr. Ashton, you look like a pro!!!

      Comment

      • ninja420
        Senior Member
        • Jan 2007
        • 173

        #4
        Thanks guys. I just keep practicing and waching video. I think I know what your taling about Alan but does any one have a video of what Speedbag is talking about or... can skunk make me a lesson ;P LOL

        Comment

        • BillyMack
          • Sep 2006
          • 310

          #5
          Just for you, man...now I know I don't have Skunk's personality, but you do get a nod of encouragement at 0:19....

          Downward triple elbow strike slow and low for ninjadog

          Comment

          • ninja420
            Senior Member
            • Jan 2007
            • 173

            #6
            that was fast! thanks dude!

            Comment

            • BillyMack
              • Sep 2006
              • 310

              #7
              was good timing, now let's see you doing it....

              Comment

              • ninja420
                Senior Member
                • Jan 2007
                • 173

                #8
                As you wish!

                Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

                Comment

                • BillyMack
                  • Sep 2006
                  • 310

                  #9
                  awesome!

                  very nice, man...you are a quick learner...you have nice control and rhythm, keep it up!

                  Comment

                  • ninja420
                    Senior Member
                    • Jan 2007
                    • 173

                    #10
                    Thanks Ive been using the 5x8 so the big bag is getting much less difficult. I need to make a new platform so I can do like the pro's.. and have different size speed bags hanging all over my garage

                    Comment

                    • Speedbag
                      Author of the Speed Bag Bible, founder of speedbagcentral.com

                      • Feb 2006
                      • 7109

                      #11
                      Originally posted by ninja420 View Post
                      Perfecto! told you it was easy....

                      Props to BillyMack for the great demo.
                      Speed Bag

                      Put a little Rhythm in YOUR workout!
                      *attendee: Every SB gathering so far!
                      The Quest Continues...
                      Hoping for another Gathering...


                      sigpic

                      The Art of the Bag

                      Comment

                      • Chris M
                        Speed Bag Guru
                        • Mar 2006
                        • 750

                        #12
                        Ninja, one thing I do notice right off the bat is that you're dropping your hands. I know it's tough when you've been banging on the bag to keep them up, but I've noticed time and again that when I drop my hands between hits and affects my overall speed.

                        You are to be congratulated for your very fast progression though!

                        Comment

                        • ninja420
                          Senior Member
                          • Jan 2007
                          • 173

                          #13
                          thanks Chris I will make keeping my hands up a priority

                          Comment

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