Had to try some spinning elbows after watching TommyT and all the great bagging at Speed Bag II. I haven't done this much in the past but it seems to be a real good core workout. Give it a try. I am using the Large Ringside Bag from RP65. It's forgiving in terms of inaccuracy with the elbow strikes however you still have to be fairly on target or bag momentum decreases. I acquired this bag in the silent Auction for Monmouth County Miracles Volunteer Chapter of the Sunshine Foundation.

Thanks Ralph for Donating several of your bags for a great cause!