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novaspeedbagger started a topic 99+ continuous spinning elbows

in Pictures and Videos

06-26-2011, 02:14 PM
99+ continuous spinning elbows

Had to try some spinning elbows after watching TommyT and all the great bagging at Speed Bag II. I haven't done this much in the past but it seems to...

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Last edited by novaspeedbagger; 06-26-2011, 02:15 PM. Reason: addition to post
novaspeedbagger started a topic Easy Living double punching workout!

in Hitting to music

10-14-2010, 04:55 PM
Easy Living double punching workout!

Another video to contribute to our Speed Bag Archives. Some of you forum members are in this video's credits for your inspiration! Thanks for all the...

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