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99+ continuous spinning elbows

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  • 99+ continuous spinning elbows

    Had to try some spinning elbows after watching TommyT and all the great bagging at Speed Bag II. I haven't done this much in the past but it seems to be a real good core workout. Give it a try. I am using the Large Ringside Bag from RP65. It's forgiving in terms of inaccuracy with the elbow strikes however you still have to be fairly on target or bag momentum decreases. I acquired this bag in the silent Auction for Monmouth County Miracles Volunteer Chapter of the Sunshine Foundation.

    Thanks Ralph for Donating several of your bags for a great cause!

    Last edited by novaspeedbagger; 06-26-2011, 03:15 PM. Reason: addition to post
    Novaspeedbagger

  • #2
    I love it. Looks like something Fred Astaire would do. If he were still baggin'.

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    • #3
      Kerry,
      You make it look easy. BTW that is my favorite bag.
      Larry

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      • #4
        Thanks guys!

        Originally posted by paranday View Post
        I love it. Looks like something Fred Astaire would do. If he were still baggin'.
        Really? I didn't know he was a bagger, but thanks Paranday!

        Originally posted by larted View Post
        Kerry,
        You make it look easy. BTW that is my favorite bag.
        Larry
        Thanks Larry, Probably wouldn't have tried it, but TommyT looked like he was having too much fun with it at Speed Bag II, so I gave it a go
        Novaspeedbagger

        Comment


        • #5
          I guess we should start calling you "NovaspeedbaggerScissorhandedInspiredTommyTTaughtPu nchDrummerExtremeWizardryInAction N.S.I.T.T.T.P.D.E.W.I.A. for short. (HELL of a mouthful)sounds like some funky organization representing God knows what bUT I had fun thinking it up. Good luck posting that name! Oh and killer video BTW!
          Last edited by metaldad; 06-26-2011, 11:00 PM. Reason: spelling
          sigpic

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          • #6
            Nostalgic Nicknames

            Originally posted by metaldad View Post
            I guess we should start calling you "NovaspeedbaggerScissorhandedInspiredTommyTTaughtPu nchDrummerExtremeWizardryInAction N.S.I.T.T.T.P.D.E.W.I.A. for short. (HELL of a mouthful)sounds like some funky organization representing God knows what bUT I had fun thinking it up. Good luck posting that name! Oh and killer video BTW!
            LMOA Md!

            Reminds me of my collegiate Flag Football Days! We had this dude on or team whose nickname kept on expanding to the point of - Kevin.the.K-Ram.Rambo Hollywood.Sweatband.Swivel Hips.Big legged.Mini-ass top.Naught for an upper-body.Mudder.Fiukin.Ramirez! Brings back some great memories.......That was heck of a team we had! Lost the USF&G SugarBowl National Flag Football Tournament by 1 stinkin point, down in New Orleans, in Double O.T. Only had 7 men in the Final game, no subs, versus an army on the other squad.

            Got beat on a play call slim pickin's...@#$%^&!

            Oh yeah, the elbow thing is a great work out. Got my heart rate up a bit more than my usually bag sessions and it gives the legs a bit of a workout as well!

            Thanks for watching and the trip down memory lane

            Hope your back is feeling better Bag Brother!
            Novaspeedbagger

            Comment


            • #7
              Cool, Nova, looks like you did it once and looped the video except the clitch towards the end. I second the concern on how MD is doing. Would the back side get better if he got up off it and bagged a little. Just kidding, some things got to be fixed and heal properly.

              Comment


              • #8
                Originally posted by novaspeedbagger View Post
                LMOA Md!

                Reminds me of my collegiate Flag Football Days! We had this dude on or team whose nickname kept on expanding to the point of - Kevin.the.K-Ram.Rambo Hollywood.Sweatband.Swivel Hips.Big legged.Mini-ass top.Naught for an upper-body.Mudder.Fiukin.Ramirez!
                Ok now say it 5 times fast!

                Originally posted by novaspeedbagger View Post
                Brings back some great memories.......That was heck of a team we had! Lost the USF&G SugarBowl National Flag Football Tournament by 1 stinkin point, down in New Orleans, in Double O.T. Only had 7 men in the Final game, no subs, versus an army on the other squad.

                Got beat on a play call slim pickin's...@#$%^&!
                Damn! You guys were serious! I do however remember almost getting my nose broken palying Flag Football: This one particular ass!@#$ hit me with a cheap shot backfist right before I got his flag. I think he eventually got run over by a bus.......at least at the time I had hoped he would. I n your case, getting beat by a play call is bad......sorry about that.

                Originally posted by novaspeedbagger View Post
                Oh yeah, the elbow thing is a great work out. Got my heart rate up a bit more than my usually bag sessions and it gives the legs a bit of a workout as well!

                Thanks for watching and the trip down memory lane

                Hope your back is feeling better Bag Brother!
                I have been trying the spinning elbows from time to time..Then I get reeeeeeally dizzy! LMAO! If I had more time under the board, they would get easier. Isn't that the great thing about Baggin'? So many options for coola nd interesting workouts! Great video once agian! You just keep making it look so easy and thanks my back is doing fine for now, I just gotta stick to the exercises and I'll be good!
                sigpic

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                • #9
                  Is there ANY stopping the Nova.....What's next?


                  Art of the Bag - A Speed Bag Story
                  http://www.artofthebag.com

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                  • #10
                    Originally posted by Zaza View Post
                    Is there ANY stopping the Nova.....What's next?


                    Just what I was gunna say.

                    Nova, there's just no stop'n ya. What else you got up your sleeve?
                    Howz about some head butts...
                    sigpic'IRON HORSE, LIVE TO RIDE'

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                    • #11
                      Originally posted by Roc Stone View Post
                      Just what I was gunna say.

                      Nova, there's just no stop'n ya. What else you got up your sleeve?
                      Howz about some head butts...
                      Just yestterday I replied to Showtimejohnnypal and said next I'gonna try some head strikes. I may give it a try!
                      Last edited by novaspeedbagger; 06-30-2011, 08:56 PM.
                      Novaspeedbagger

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                      • #12
                        Lookin' good.

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                        • #13
                          Originally posted by Bruce View Post
                          Lookin' good.
                          Thanks Bruce!
                          Novaspeedbagger

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                          • #14
                            Skills

                            Kerry, Nice baggin! Bro that's whats up.

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                            • #15
                              Working on a 6 way elbow strike next

                              Originally posted by G-Town View Post
                              Kerry, Nice baggin! Bro that's whats up.
                              Thanks Louis! Workin on a Spinning 4 way elbow strike following up with 2 more elbow after the spin! Still in the development stages with that one G!
                              Novaspeedbagger

                              Comment

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