Advance Combos and a few others!

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  • SpeedBagSkunk
    Speed Bag Skunk doesn't need a title, you already know

     
    • Oct 2006
    • 460

    #1

    Advance Combos and a few others!

    Breaking down a few advance punches for you guys. Bag on brothers and sisters of the bag.


    Also some fist rollin Fun


    and a shout out to a friend of mine Shawn Waldo
  • goju
    Senior Member
    • Aug 2009
    • 227

    #2
    Great breakdown vid zach.. cheers for sharing. Is there anything you CANT do with a speedbag lol

    Comment

    • metaldad
      Speed Bag Guru
      • Apr 2007
      • 1514

      #3
      Thanks for breaking those down Skunk! Top notch as usual!
      sigpic

      Comment

      • Biff
        Speed Bag Wizard

        • Feb 2008
        • 1190

        #4
        Absolutely phenomenal, Skunk. 5 bags

        Comment

        • paranday
          Speed Bag Guru
          • Sep 2009
          • 2515

          #5
          Originally posted by Biff View Post
          Absolutely phenomenal, Skunk. 5 bags
          I'll see your 5 bags, and raise you 5 more.

          Comment

          • spinsmashpop
            Speed Bag Wizard

            • Nov 2008
            • 1081

            #6
            Originally posted by paranday View Post
            I'll see your 5 bags, and raise you 5 more.
            I'll see those 10 and double it up!

            Great stuff Skunk! Keeping us all on our feet!
            BAGS UP!

            Comment

            • Speedbag
              Author of the Speed Bag Bible, founder of speedbagcentral.com

              • Feb 2006
              • 7141

              #7
              Interesting Double Bumping on the lead fist of a Side Double Punch (SDP)

              Hmm..


              SSP ' SDP ' ' SSP ' SDP....
              L ' L-R.... ' ' ....R ' R-L

              I've done that with a FCP ' FDP ' ' RSP ' RDP ' '... but never sideways.

              Hey Skunk, add that into the middle of a Side-Triple Elbow Strike. (nothing more than a SDP with an outward elbow leading..)
              Speed Bag

              Put a little Rhythm in YOUR workout!
              *attendee: Every SB gathering so far!
              The Quest Continues...
              Hoping for another Gathering...


              sigpic

              The Art of the Bag

              Comment

              • ukspeedbag
                Speed Bag Guru
                • Nov 2007
                • 736

                #8
                Great video. I'm onto the 4-way elbow strikes that your showing, have been for the last 2 weeks. I have to say they are the most difficult yet!

                Thanks for sharing your knowledge again 'oh great one'!

                Comment

                • Roc Stone
                  Speed Bag Guru
                  • Oct 2007
                  • 475

                  #9
                  Looks like a great location for a platform in the 1st two clips
                  sigpic'IRON HORSE, LIVE TO RIDE'

                  Comment

                  • Tim
                    Administrator and Founder of SpeedBagForum.com


                    • Jan 2006
                    • 3499

                    #10
                    All 3 videos are awesome, but that advanced combos was fantastic. That's the fasted double bump I've seen yet. Great stuff. and that continuous alteranting 4 way with the phantom punch... crazy!

                    Comment

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