Greetings,
I work out regularly at a local Y, mostly with free weights and a few of their machines. I noticed a speed bag mounted near an indoor track that circles the workout area, and thought "what the heck, why not try?" First I found a couple of YouTube videos that demonstrated the basics, and now I mix in several 5 minutes on the speed bag between my other exercises. Now, I'm not a young buck by any means, but am a fairly well-preserved 64 year old. I was able to pick up the basics quickly, and now (at least by YMCA standards) have a very respectable workout. I've noticed the younger guys in the weight room giving me wide berth now, lol . I spend 23 years as a naval officer, hence my user name.
I look forward to learning a lot. I've ordered the bible and the DVD as well. Thanking you in advance for any assistance and insights!
Dan
I work out regularly at a local Y, mostly with free weights and a few of their machines. I noticed a speed bag mounted near an indoor track that circles the workout area, and thought "what the heck, why not try?" First I found a couple of YouTube videos that demonstrated the basics, and now I mix in several 5 minutes on the speed bag between my other exercises. Now, I'm not a young buck by any means, but am a fairly well-preserved 64 year old. I was able to pick up the basics quickly, and now (at least by YMCA standards) have a very respectable workout. I've noticed the younger guys in the weight room giving me wide berth now, lol . I spend 23 years as a naval officer, hence my user name.
I look forward to learning a lot. I've ordered the bible and the DVD as well. Thanking you in advance for any assistance and insights!
Dan
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