take good care of her
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Rock on, little Mama! You're making great progress.
Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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Roge! Great stuff... You're really advancing quickly and I can see how much you enjoy it. Too much fun. My best to you and Joe. Bag on!Art of the Bag - A Speed Bag Story
http://www.artofthebag.com
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Originally posted by rehamco1 View PostHi everybody thank you all for the kind remarks still doing my time under the board with the 4 way elbows
anyone doing a reverse forward roll from the back of the bag??
just wondering is there a video out there regards roge
Now you can do this in Reverse. Do a very slow "normal" F-Roll (fist-over-fist) close up under your chin. Keep that very same motion going and extend your arms out like they are now behind the bag. Keeping that same motion, now you will be doing "a reverse direction R-Roll" with the next punch coming from under the last fist moving "up" in the bag belly, not downward. This is the harder of the two. There are a few video's of this being done somewhere by G-Town and a few others for it was a topic on here a few months ago.
But, YOU can do it!Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the Bag
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