One of my New Year's Resolutions for 2013 is to try to lose my Muffin Top! You know — that pesky roll of fat around my midriff.
So, I'm concentrating on being a little more physical when I go out to the garage to punch. I'm focusing on 4-way elbows on the regular platform – over and over. I try to exaggerate my moves to help burn the calories.
As for the vertical drum workout, I have to really move my body to keep the bag going in a nice rhythmic pattern. (I hope I'm burning a few calories!) Here is a video clip punching to an old 80's song from Swing Out Sister called "Breakout." You can see my muffin top (if you look carefully). I sure wish I could relocate that fat to another part of my body – like my cabooty!
BTW, YouTube decided that it can only be viewed on a computer – it doesn't let me watch it on my smartphone or on the iPad. (Sorry, ventanakaz.)
So, I'm concentrating on being a little more physical when I go out to the garage to punch. I'm focusing on 4-way elbows on the regular platform – over and over. I try to exaggerate my moves to help burn the calories.
As for the vertical drum workout, I have to really move my body to keep the bag going in a nice rhythmic pattern. (I hope I'm burning a few calories!) Here is a video clip punching to an old 80's song from Swing Out Sister called "Breakout." You can see my muffin top (if you look carefully). I sure wish I could relocate that fat to another part of my body – like my cabooty!
BTW, YouTube decided that it can only be viewed on a computer – it doesn't let me watch it on my smartphone or on the iPad. (Sorry, ventanakaz.)
Comment