As with so many things, I'm reading and finding that the max heart rate formula that is 220 - your age, is bogus. I'll have to read more on the subject though.
My concern grew when hitting the various bags today, I was able to get my rate beyond 170 and my monitor started to beep at 166 and beyond since I programmed it for being my max and warning.
Even in the 170s, although I was winded, I didn't feel I was at my max and would like to push it more sometime.
I just wonder if it is dangerous.
Anyone have any knowledge on this?
My concern grew when hitting the various bags today, I was able to get my rate beyond 170 and my monitor started to beep at 166 and beyond since I programmed it for being my max and warning.
Even in the 170s, although I was winded, I didn't feel I was at my max and would like to push it more sometime.
I just wonder if it is dangerous.
Anyone have any knowledge on this?
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