Achieve your fitness performance by measuring your fitness activity with out heart rate belt during your training session. The Qwave is an online application for professional use in sports testing, coaching, individual athlete and team performance analysis. You can measure your physical workload, daily stress reaction and recovery, effectiveness of fitness training and EPOC. You could read more on qwave.com
Training Performance
Collapse
X
-
Moderation to us means 3 sets instead of 4 or 2 scoops of whey rather than 3.
can max squat 365 lbs and max deadlift 455 lbs. Here’s his previous lower body regimen:
back squats 225 x 3, 275 x 3, 315 x 1, 335 x 1, 355 x 1, 365 x 1
deadlifts 315 x 3, 365 x 1, 405 x 1, 425 x 1, 455 x 1
Comment
-
-
If you want to measure and track your speed bag performance over various levels then the Speed Demon is the way to go. You can get this at thespeedbagshack.com, Sold out for now but more will be available.
There is NO other accurate and reliable monitoring device for measuring speed bag performance.
Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the Bag
Comment
-
Comment