Originally posted by jackmcmanus21
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wrists and forearms
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Originally posted by Tim View PostAs in forearms too big? Wish I had that problem
Or overdo it in that you were getting carpal tunnel ?sigpic
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Originally posted by ghftiop76 View PostThanks for your reply, I also was looking for this answer.
Last edited by metaldad; 10-18-2008, 12:20 PM.sigpic
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Originally posted by ghftiop76 View PostThanks for your reply, I also was looking for this answer.
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Originally posted by metaldad View PostAnybody ever use a wristroller? If so then how much weight do you use for how many reps? If not then what type of wrist and forearm strengthening exercises do you do? I've been using a wristroller for quite some time but I always go back and forth with the weight right I'm using 5 lbs and going for high reps (6- 10 +) I also do reverse curls. I'm always wondering if I'm doing the right amount with the wristroller.
Blogger is a blog publishing tool from Google for easily sharing your thoughts with the world. Blogger makes it simple to post text, photos and video onto your personal or team blog.
Not quite sure how I missed this one – it’s a superbly simple idea. Adam Glass‘ Backpressure Device. Love it.
Last, but not least ...
Happy DIY Training!
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Originally posted by Whippet View PostMetaldad - sounds like you might like these links; lots of work has gone into them ...
Blogger is a blog publishing tool from Google for easily sharing your thoughts with the world. Blogger makes it simple to post text, photos and video onto your personal or team blog.
Not quite sure how I missed this one – it’s a superbly simple idea. Adam Glass‘ Backpressure Device. Love it.
Last, but not least ...
Happy DIY Training!sigpic
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