Teaching Speed Bag in Oslo, Norway

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  • Speedbag
    Author of the Speed Bag Bible, founder of speedbagcentral.com

    • Feb 2006
    • 7109

    Teaching Speed Bag in Oslo, Norway

    Well, later today I am off to Oslo Norway to take part in a Rock Steady Boxing coaches certification program Should be great fun.



    or




    And Sept 4,5,6 I'll be teaching at least 3 speed bag seminars at Coach-Con 2, Phoenix AZ.




    Keep Punching...!

    (* And a great thanks to Rusty for some super swivel support!)
    Speed Bag

    Put a little Rhythm in YOUR workout!
    *attendee: Every SB gathering so far!
    The Quest Continues...
    Hoping for another Gathering...


    sigpic

    The Art of the Bag
  • Tim
    Administrator and Founder of SpeedBagForum.com


    • Jan 2006
    • 3428

    #2
    Have fun! Take lots of pictures!

    Comment

    • rdshackleford
      Speed Bag Guru
      • Oct 2016
      • 1300

      #3
      Originally posted by Speedbag View Post
      (* And a great thanks to Rusty for some super swivel support!)
      A little Fuel to help the RSB trainers knockout Parkinsons.
      @ArcSwivel
      #ArcSwivel sigpic

      Comment

      • paranday
        Speed Bag Guru
        • Sep 2009
        • 2515

        #4
        Speed bag ambassador off to Oslo to strike a blow against Parkinsonism. Best man for the job.

        Comment

        • RockSteadyBoxer
          Member
          • Nov 2018
          • 40

          #5
          Can't wait to see you in Phoenix! Hope all goes well in Oslo!

          Comment

          • Speedbag
            Author of the Speed Bag Bible, founder of speedbagcentral.com

            • Feb 2006
            • 7109

            #6
            Originally posted by RockSteadyBoxer View Post
            Can't wait to see you in Phoenix! Hope all goes well in Oslo!
            Doing it! Having a ball
            Attached Files
            Last edited by Speedbag; 08-18-2019, 12:46 PM.
            Speed Bag

            Put a little Rhythm in YOUR workout!
            *attendee: Every SB gathering so far!
            The Quest Continues...
            Hoping for another Gathering...


            sigpic

            The Art of the Bag

            Comment

            • BagBoy
              Speed Bag Guru
              • Jan 2018
              • 861

              #7
              Alan, I see what looks like a HUUUGE speed bag hanging in the background between you and the lady in the blue shirt. it's obviously a punching bag, of a sort.

              BTW I hope the food over there is agreeing with you.
              Certifiable SBX Attendee 2019

              @SpeedBagaZebo

              Comment

              • rdshackleford
                Speed Bag Guru
                • Oct 2016
                • 1300

                #8
                I have seen pics of that beautiful bag before. It is the Lonsdale vintage leather maize ball. But at 30 kg it is more of a wrecking ball.
                @ArcSwivel
                #ArcSwivel sigpic

                Comment

                • dad
                  Speed Bag Guru
                  • Dec 2018
                  • 476

                  #9
                  The world wants to meet the KING.
                  Have a safe journey and ENJOY every moment.



                  Comment

                  • BagBoy
                    Speed Bag Guru
                    • Jan 2018
                    • 861

                    #10
                    Originally posted by rdshackleford View Post
                    I have seen pics of that beautiful bag before. It is the Lonsdale vintage leather maize ball. But at 30 kg it is more of a wrecking ball.
                    Thanks buddy! It looks like a lot of fun. 30KG's? Whoa
                    Certifiable SBX Attendee 2019

                    @SpeedBagaZebo

                    Comment

                    • Speedbag
                      Author of the Speed Bag Bible, founder of speedbagcentral.com

                      • Feb 2006
                      • 7109

                      #11
                      Originally posted by BagBoy View Post
                      Alan, I see what looks like a HUUUGE speed bag hanging in the background between you and the lady in the blue shirt. it's obviously a punching bag, of a sort.

                      BTW I hope the food over there is agreeing with you.
                      That is a water heavybag. The food has been AWESOME.
                      Speed Bag

                      Put a little Rhythm in YOUR workout!
                      *attendee: Every SB gathering so far!
                      The Quest Continues...
                      Hoping for another Gathering...


                      sigpic

                      The Art of the Bag

                      Comment

                      • rdshackleford
                        Speed Bag Guru
                        • Oct 2016
                        • 1300

                        #12
                        That appears to be the Lonsdale Authentic Leather Maize Bag

                        @ArcSwivel
                        #ArcSwivel sigpic

                        Comment

                        • BagBoy
                          Speed Bag Guru
                          • Jan 2018
                          • 861

                          #13
                          Originally posted by rdshackleford View Post
                          That appears to be the Lonsdale Authentic Leather Maize Bag

                          Man, that looks like one big bag o fun. The mother of all maize bags.
                          Certifiable SBX Attendee 2019

                          @SpeedBagaZebo

                          Comment

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