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Teaching Speed Bag in Oslo, Norway

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  • Teaching Speed Bag in Oslo, Norway

    Well, later today I am off to Oslo Norway to take part in a Rock Steady Boxing coaches certification program Should be great fun.

    http://rocksteadyboxing.no/

    or

    http://rocksteadyboxing.no/wp-conten...ugust-2019.jpg


    And Sept 4,5,6 I'll be teaching at least 3 speed bag seminars at Coach-Con 2, Phoenix AZ.

    https://rocksteadyboxing.org/coachcon-comes-to-phoenix/


    Keep Punching...!

    (* And a great thanks to Rusty for some super swivel support!)
    Speed Bag

    Put a little Rhythm in YOUR workout!
    *attendee: Every SB gathering so far!
    The Quest Continues...
    Onward to SpeedB.A.G. X! Summer 2019

    THE 10th Year Reunion!

    sigpic

    The Art of the Bag

  • #2
    Have fun! Take lots of pictures!

    Comment


    • #3
      Originally posted by Speedbag View Post
      (* And a great thanks to Rusty for some super swivel support!)
      A little Fuel to help the RSB trainers knockout Parkinsons.
      @ArcSwivel
      #ArcSwivel sigpic

      Comment


      • #4
        Speed bag ambassador off to Oslo to strike a blow against Parkinsonism. Best man for the job.

        Comment


        • #5
          Can't wait to see you in Phoenix! Hope all goes well in Oslo!

          Comment


          • #6
            Originally posted by RockSteadyBoxer View Post
            Can't wait to see you in Phoenix! Hope all goes well in Oslo!
            Doing it! Having a ball
            Attached Files
            Last edited by Speedbag; 08-18-2019, 12:46 PM.
            Speed Bag

            Put a little Rhythm in YOUR workout!
            *attendee: Every SB gathering so far!
            The Quest Continues...
            Onward to SpeedB.A.G. X! Summer 2019

            THE 10th Year Reunion!

            sigpic

            The Art of the Bag

            Comment


            • #7
              Alan, I see what looks like a HUUUGE speed bag hanging in the background between you and the lady in the blue shirt. it's obviously a punching bag, of a sort.

              BTW I hope the food over there is agreeing with you.

              Comment


              • #8
                I have seen pics of that beautiful bag before. It is the Lonsdale vintage leather maize ball. But at 30 kg it is more of a wrecking ball.
                @ArcSwivel
                #ArcSwivel sigpic

                Comment


                • #9
                  The world wants to meet the KING.
                  Have a safe journey and ENJOY every moment.



                  Comment


                  • #10
                    Originally posted by rdshackleford View Post
                    I have seen pics of that beautiful bag before. It is the Lonsdale vintage leather maize ball. But at 30 kg it is more of a wrecking ball.
                    Thanks buddy! It looks like a lot of fun. 30KG's? Whoa

                    Comment


                    • #11
                      Originally posted by BagBoy View Post
                      Alan, I see what looks like a HUUUGE speed bag hanging in the background between you and the lady in the blue shirt. it's obviously a punching bag, of a sort.

                      BTW I hope the food over there is agreeing with you.
                      That is a water heavybag. The food has been AWESOME.
                      Speed Bag

                      Put a little Rhythm in YOUR workout!
                      *attendee: Every SB gathering so far!
                      The Quest Continues...
                      Onward to SpeedB.A.G. X! Summer 2019

                      THE 10th Year Reunion!

                      sigpic

                      The Art of the Bag

                      Comment


                      • #12
                        That appears to be the Lonsdale Authentic Leather Maize Bag

                        @ArcSwivel
                        #ArcSwivel sigpic

                        Comment


                        • #13
                          Originally posted by rdshackleford View Post
                          That appears to be the Lonsdale Authentic Leather Maize Bag

                          Man, that looks like one big bag o fun. The mother of all maize bags.

                          Comment

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