High and low intensity intervals

[mchinodiaz]

Hi, i am trying to figure out how do the High and low intensity intervals work, but i haven´t been able to do it.

Please help.

[tommyk]

I am a new member. I downloaded the workout timer. I have firefox. It doesn't work for me (my fault). If I set the 2 minute boxing program, it goes to...

[combatclub]

Hi I'm very interested to use this timer on saturday 26th in the evening for our muaythai annual competition. But I don't know how to start a mp3 file...

[bjt8]

Hi Tim

The timer is great and I can't thank you enough for your efforts!

Would it be possible to add a few extra commands...

[N8Miracle]

Would it be possible to add a countdown timer for the beginning and end of each round? A 3,2,1, GO and a 3,2,1, STOP?

And/or a similar...

[aumovingman]

I would like to use my own wav sound files to start the rounds. Is there any way I can do this?

[nova]

Firstly, thankyou very much for such an outstanding interval timer! It has already proven to be very useful.

I am wondering though, whether...

[zobird4]

Can I get it to make a sound when I complete all 8 rounds? It sounds after each round except the final one?

[Tim]

At the moment I am not sure if the sound of the timer works with Windows Vista. I unfortunately do not have access to a copy of Windows Vista in order...

[Tim]

Yes I can, but not for free. The fee will depend on the amount of work required and how you plan to use the timer (i.e. personal use or re-use on a public...

[Tim]

I offer the timer as a free service to individuals who wish to improve their physical fitness. I do not allow the timer to be re-used on other web sites,...

[ihsan125]

thank you again

[Tim]

You can play these files in your MP3 player or burn them to an audio CD.

12 Rounds, 2 minutes per round with 1 minute rest

...

[Tim]

I develop and maintain the online workout timer in my spare time as a free service to fitness enthusiasts, boxing students, and martial arts practicioners....

[Tim]

If you are having a problem with the timer, or have a question or other feedback, you can contact me as follows (in order of preference):

1. Register

...