Announcement

Collapse
No announcement yet.

I don't have a computer where I workout, can I get a CD or MP3 ?

Collapse
This is a sticky topic.
X
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Question I don't have a computer where I workout, can I get a CD or MP3 ?

    You can play these files in your MP3 player or burn them to an audio CD.

    12 Rounds, 2 minutes per round with 1 minute rest


    12 Rounds, 3 minutes per round with 1 minute rest

    3 Rounds, 5 minutes per round with 1 minute rest

    5 Rounds, 5 minutes per round with 1 minute rest

    Tabata - 8 sets of 8 20 secs work/10 secs rest

    2 Minute round - Single round, play on "repeat" for multiple rounds. Courtesy of Falling Leaves Kung Fu

    3 Minute round - Single round, play on "repeat" for multiple rounds. Courtesy of Falling Leaves Kung Fu

    5 Minute round - Single round, play on "repeat" for multiple rounds. Courtesy of Falling Leaves Kung Fu

    These files are helpful for the Ross Enamait GPP workouts:

    GPP #1- 10 min round, 30 sec intervals, x 1 round

    GPP #2- 3 min rounds, 30 sec intervals, 30 sec rest, x 5 rounds

    GPP #3- 12 min round, 30 sec intervals, x 1 round

    GPP #5- 3 min rounds, 30 sec intervals, 1 min rest, x 6 rounds

    NOTE: Most of these start with 3-4 seconds of silence before the first bell.
    Last edited by Tim; 01-21-2009, 11:09 PM. Reason: Grammar

  • #2
    thanks for doin that Tim your commitment to this site amazes me everyday. i think this is the only forum ive actully been commited to and your are one of the many people that have kept me here.
    ________
    E-Cigs
    Last edited by Kyle; 09-11-2011, 07:35 AM.

    Comment


    • #3
      just an extra note the 12 rounds 2mins is actully 3mins therefore the first two are the same.
      ________
      WEB SHOWS
      Last edited by Kyle; 09-11-2011, 07:36 AM.

      Comment


      • #4
        I had the same link twice... it's fixed now.

        Comment


        • #5
          Thanks these are great.

          I couldn't download the 5 five minute rounds though.

          Any chance you still have it?

          When I tried to get it I still got 3 fivers.

          It would be great to get that because I usually have to limit my workout to half an hour since my wife and I just had a baby.

          Good times,

          G

          Comment


          • #6
            D'oh ... I messed up that link too... it's fixed now.
            Last edited by Tim; 12-16-2007, 08:35 AM.

            Comment


            • #7
              I burned that one and 12 three minute rounds on a CD and I can go back and forth between 3 or 5 minute rounds depending on what I'm doing and how much time I have that day.

              You saved me over $100.

              Thanks Champ,

              G
              Last edited by CaliG; 11-18-2007, 02:44 PM.

              Comment


              • #8
                I cant burn these?

                When I try to burn them to a CD it says that I am unable to do so as I do not have the burning rights?
                I have saved them to my computer and still cant do it. Any ideas?

                Comment


                • #9
                  Originally posted by ajhunt09 View Post
                  When I try to burn them to a CD it says that I am unable to do so as I do not have the burning rights?
                  I have saved them to my computer and still cant do it. Any ideas?
                  Which OS are you using? Which program to burn CDs? I've never heard of that particular error before.

                  Comment


                  • #10
                    warning

                    Thought I would try tabata drills for the first time... downloaded mp3, played on my phone and just before I thought I was going to die I checked and noticed that songs were set to REPEAT!! LOL may want to make sure this feature is turned off on your playback device

                    Comment


                    • #11
                      Question I don't have a computer where I workout, can I get a CD or MP3 ?

                      Thanks for sharing
                      Hi buddies, you can try this mp3 ringtone download site, you can download free ringtone and can listen it before download it.
                      Wish this can help you buddies, cheers.
                      Last edited by WeiHung; 08-26-2015, 09:55 PM.

                      Comment

                      Working...
                      X