I'm New to the forum, Been speedbagging on and off for about 10 years but taking it more seriously as of the past 3 months or so. Mainly working on combinations I got my front and behind the bag stuff down pretty well mainly working on Elbows and Side bag punching now. I'm waiting for Speed Bag shack to get the Forza Ball Hook swivel in stock because I read this swivel is better for freestyle hitting as opposed to the traditional way boxers hit the speedbag. Looking forward to some good speedbag discussion

Comment