There's bible style, there's boxing style, maybe it will all become one someday:
"Elbows" Ferguson
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Originally posted by rdshackleford View PostI don't know much about MMA. Is striking with the elbow allowed?Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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