http://www.youtube.com/watch?v=4JdRvJwdmtkMe pinning\trapping the bag with my bag gloves... 'This ones for Hispanicmakingpanic''
Me pinning the speed bag with my 16oz gloves
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Originally posted by rainbowsixveg View Posthttp://www.youtube.com/watch?v=4JdRvJwdmtkMe pinning\trapping the bag with my bag gloves... 'This ones for Hispanicmakingpanic''
look out, HMP. You're getting some competition...Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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Last edited by hispanicmakingpanic; 06-21-2007, 11:26 PM.
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Originally posted by ashe View Postwhat is pinning? are you supposed to "pin" the bag to the platform?
Most of the time (regular punching) we are hitting the bag as it comes Toward the fist, and the bag and fist are normally going in opposite directions. But to pin the bag on the board, or kill the rebound, your fist and bag are normally going in the same direction at the moment of contact. It is much harder than it looks when done with serious force and speed.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the Bag
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[.QUOTE=Speedbag;4450]Watch the really good "pinners" like HispanicMakingPanic, and you will see they expertly time their punch to go "with" the bag toward the board
Most of the time (regular punching) we are hitting the bag as it comes Toward the fist, and the bag and fist are normally going in opposite directions. But to pin the bag on the board, or kill the rebound, your fist and bag are normally going in the same direction at the moment of contact. It is much harder than it looks when done with serious force and speed.[/QUOTE]
Thanks Alan... Ashe if you try this make sure and wear gloves, it's no fun cracking your knuckles on the swivel
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thanks for answering my questions guys, and thanks for the safety tip HMP!
actually i was just playing around with something similar a little while ago. i really don't know what i'm doing (especially since i've only had my bag about a week or two) but some of it seems intuitive.
basically i was playing with variations of hitting and then trying to stop the rebound with my other hand before it has a chance hit hit the platform on beat #2 and then also pinning.
seems like it would have good carry over to some of the defensive type stuff we use.
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Originally posted by ashe View Postthanks for answering my questions guys, and thanks for the safety tip HMP!
actually i was just playing around with something similar a little while ago. i really don't know what i'm doing (especially since i've only had my bag about a week or two) but some of it seems intuitive.
basically i was playing with variations of hitting and then trying to stop the rebound with my other hand before it has a chance hit hit the platform on beat #2 and then also pinning.
seems like it would have good carry over to some of the defensive type stuff we use.
I've often wondered if Chi Sau, “Sticking Hands" of Kung fu and the speed bag could be used together, or how one could effect the other. The hand directions change, so on the bag you would probably use both even and odd number of rebounds...
any ideas on that?Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
sigpic
The Art of the Bag
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yes, that's exactly what i'm thinking.
basically good hand skills should be good hand skills, and the speed bag seems like a great way to develop accuracy and hand / eye coordination as well as speed and the endurance for keeping your hands up when you need them to be up.
i'm really still too new with this tool to really say much more than that. ask me again in a a year or so.
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