I think the guy wasn't very prepaired for what he was saying. When adjusting the platform he said adjust the back hinges. Then at 2:08 he says "another tip, put a 30 pound weight on top of the head board, that way you get more bounce." If I want more bounce I usually get a firmer matress not a loose dumbbell on top the HEAD BOARD. Who hasn't forgotten something on top the platform to only have it hit you in the head later? The first time he counts to four he didn't continue to hit but appeared to count in time with rebounds. Maybe he was just saying to hit the bag four times with the same hand as that is what he counts four to a little later. In between when he counts to four he does deminstrate the three rebound rythem. It's good to see more exposure to speedbagging but I think I'll get my instructions from Speed Bag Central.
Hummm.....4 Count?
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Originally posted by PIEFURZ View PostI think the guy wasn't very prepaired for what he was saying. When adjusting the platform he said adjust the back hinges. Then at 2:08 he says "another tip, put a 30 pound weight on top of the head board, that way you get more bounce." If I want more bounce I usually get a firmer matress not a loose dumbbell on top the HEAD BOARD. Who hasn't forgotten something on top the platform to only have it hit you in the head later? The first time he counts to four he didn't continue to hit but appeared to count in time with rebounds. Maybe he was just saying to hit the bag four times with the same hand as that is what he counts four to a little later. In between when he counts to four he does deminstrate the three rebound rythem. It's good to see more exposure to speedbagging but I think I'll get my instructions from Speed Bag Central.
We shot a lot more video than made it onair. I figured it would be a 10-15 minute segment, not 2:30. Some of our best stuff was left on "the cutting room floor".Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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Originally posted by paranday View PostFunny how we have footage and cutting room floors in the digital era.
Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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