New guy on the block........

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  • Fred
    Speed Bag Trainee
    • Mar 2013
    • 1

    New guy on the block........

    Just signed up, thinking of adding the speed bag to my home gym for some additional cardio. Reading a lot of the posts, sounds great. I will update when I'm set up....Thanks to ALL for the detailed info.
  • doss darwin
    Senior Member
    • Dec 2012
    • 122

    #2
    new

    welcome--dd
    the difference between genius and stupidity is that genius has limitations

    Comment

    • Jollygood49
      Member
      • Jan 2013
      • 96

      #3
      Welcome to the forum!

      Comment

      • Zaza
        Speed Bag Guru
        • Apr 2011
        • 2000

        #4
        Cheers Fred! Welcome to the forum...there is a TON of great information to be found here.
        If you can't find it here, you don't need to know it!
        Art of the Bag - A Speed Bag Story
        http://www.artofthebag.com

        Comment

        • Biff
          Speed Bag Wizard

          • Feb 2008
          • 1190

          #5
          Welcome to the forum, Fred. Several years ago I posted the same reason for joining. You'll find that very soon, punching that leather bag will become pretty addicting. When it does, check out Speedbag's (Alan Kahn's) book and DVDs.

          Comment

          • Speedbag
            Author of the Speed Bag Bible, founder of speedbagcentral.com

            • Feb 2006
            • 7109

            #6
            Hi Fred. Welcome to the Forum and hope your equipment choice and setup goes ok.
            Speed Bag

            Put a little Rhythm in YOUR workout!
            *attendee: Every SB gathering so far!
            The Quest Continues...
            Hoping for another Gathering...


            sigpic

            The Art of the Bag

            Comment

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