Just signed up, thinking of adding the speed bag to my home gym for some additional cardio. Reading a lot of the posts, sounds great. I will update when I'm set up....Thanks to ALL for the detailed info.
New guy on the block........
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Cheers Fred! Welcome to the forum...there is a TON of great information to be found here.
If you can't find it here, you don't need to know it!Art of the Bag - A Speed Bag Story
http://www.artofthebag.com
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Hi Fred. Welcome to the Forum and hope your equipment choice and setup goes ok.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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