This is not new for long time baggers, but for newbies like myself trying to learn some of the more fun techniques, I'm finding that whenever I mess up with front to back linking or doing punches from the back and the double side punches, it's always because I'm dropping my elbows. In trying to teach myself these techniques I've found that when I crash I try to freeze the last position my arms were in and every time I see my elbows have dropped. As soon as I concentrate on keeping them up I do better. I've tried to visualize holding a glass of water on my elbows. It helps me to keep them up and level.
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