large speed bag

[Speedbag]

.......You can really do some hard swinging at the 10 x 12 and that's why I include it as part of the workout. Just don't get too close to it or you'll see what a large bag feels like doing an upper cut in your nose or glasses. Don't ask me how I know that.

I know, I Know...

( see all the pretty stars... and don't lean in next time...)

[Dutchman]

Roc has a couple of demos on Youtube using an Everlast 4207. That's what I'm talking about.

[Murph]

Roc has a couple of demos on Youtube using an Everlast 4207. That's what I'm talking about.

Rocstone vs bagopotamus

http://www.youtube.com/watch?v=4_-nhcg79UE&feature=related

Roc-1
bagopotamus-0

[Murph]

Rocky Greiner vs bagopotamus

http://www.youtube.com/watch?v=G4xrxsb5m-4&feature=related

Greiner -1
bagopotamus-0

[Tim]

Rocstone vs bagopotamus

http://www.youtube.com/watch?v=4_-nhcg79UE&feature=related

Roc-1
bagopotamus-0

Nice elbows. Man that's a big one!

[Dutchman]

I've got two 4207's, (as well as the aforementioned 4205's) and there is one on eBay right now if anyone is interested