You can buy an AUTOGRAPHED copy of Alan Kahn's Speed Bag Bible book and 2 hr training program DVD for only $20 (This is a fantastic discount on what is the definitive speed bag training course). You may order the four DVD series for $40. To order, please contact forum member "speedbag" (Alan Kahn) via private message (PM) or use this link to e-mail Alan: http://www.speedbagforum.com/forums/...mailmember&u=6

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