Interesting I-Beam speed bag attachment

[Speedbag]

Just found this listing on FirstLaw Fitness for hanging a board from an overhead I-Beam. Note you can measure the I-Beam for correct size

https://www.firstlawfitness.com/coll...28735420235829



https://www.firstlawfitness.com/coll...peed-bag-mount

[ventanakaz]

Just found this listing on FirstLaw Fitness for hanging a board from an overhead I-Beam. Note you can measure the I-Beam for correct size

https://www.firstlawfitness.com/coll...28735420235829



https://www.firstlawfitness.com/coll...peed-bag-mount

I saw that too (as I was ordering their speed bag swivel) Very very interesting and I think it's a great setup, I've been pondering about their beam system for my heavy bags because I put one of my vehicles in the garage, there is no room to hang static heavy bags but to be able to slid them off to the side or middle of the garage, depending if I have my truck in the garage would be great, I just wouldn't know how to setup wooden beams for the I beams firstlaw fitness sells ?

[dad]

That looks sound and solid, if you have an "I - BEAM" great idea.

[JordonC2]

I have used their speed bag I-Beam set up and it is made very well with a superb drum.
If you have an I-Beam this is the fast, easy speed bag set up.

[surfingcowboy]

Their heavy bag(Spider Mount) mount looks like a great way to mount your heavy bag without the noise and vibrations(if you have upstairs inhabitants)