I was told I have to post within 7 days or my account will be deleted. I've on and off used a speed bag for the past 45 years and really love it. My goal was to be fast and I did reach that but now maybe I would like to add some tricks. I'm sure there are posts regarding Alan Kahn's training but I would like to ask if the book and DVD would help me learn some tricks. I don't learn so fast anymore and only know how to impress my friends with hand speed.
Thanks
Thanks
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