Niceguy's custom drum and heavy bag hanger

[niceguy678us]

Here it is

[niceguy678us]

Here's my heavy bag hanger I just kinda threw together.

Here's the bottom piece to keep the heavy bag from flying everywhere

The BOWFLEX (only good for cardio and the tiny shoulder/back muscles)


BOWFLEX attachment rack I made

My personal favorite, the free weight set I've collected


I warm up with 30 reps at 270 (6 sets of five)