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  • Speedbag
    replied
    Originally posted by BIG SMITTY View Post
    Here is a video of a guy wearing out a speed bag:

    http://www.5min.com/Video/The-speed-bag-1485
    I don't know about "wearing it out..." but it is a decent beginner video for most folks. He hits pretty fast from the front, but that is all he did - typical boxer speed bag work. Nothing wrong with that of course, but from a total speed bag perspective, it is a little short on variety.
    I might disagree with some of how he explains it, but for general boxing use, it's not a bad or un-informative video.

    Leave a comment:


  • BIG SMITTY
    started a topic Cool video

    Cool video

    Here is a video of a guy wearing out a speed bag:

    http://www.5min.com/Video/The-speed-bag-1485
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