here's some Side Double Punch (SDP), as described in the Speed Bag Bible. Alan helped me with this move when he was at my house back in May I was about to go under the knife back then so I hadn't practiced this until recently again.
Comments welcome from anyone who cares to comment. I put lots of slow motion in there at the end ... I also miss the first punch so hang in there, it gets better As with all the double punches, the secret is moving both hands as one movement.
One thing I noticed from Alan's commentary is that I often don't make a full fist when punching... not sure why but I need to work on that. You can see my index finger extended in the second half of the video
As far the sound in the background, my wife was talking to my son, who is getting into the x-mas spirit. He's belting out "Frosty the snowman" at some point... it makes for some creepy sound effects in the extreme slow motion!
Comments welcome from anyone who cares to comment. I put lots of slow motion in there at the end ... I also miss the first punch so hang in there, it gets better As with all the double punches, the secret is moving both hands as one movement.
One thing I noticed from Alan's commentary is that I often don't make a full fist when punching... not sure why but I need to work on that. You can see my index finger extended in the second half of the video
As far the sound in the background, my wife was talking to my son, who is getting into the x-mas spirit. He's belting out "Frosty the snowman" at some point... it makes for some creepy sound effects in the extreme slow motion!
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