New Speed bag work

[rainbowsixveg]

This is me hittin the speed bag at the gym after 4 rounds of sparring and 3 rounds on the Heavy Bag. In the video im doing the boxing style because thats what my Coach makes us do.

* All Comments are welcome*http://www.youtube.com/watch?v=0ypV_W-sZb8

[speedboy]

great moves!

[Speedbag]

This is me hittin the speed bag at the gym after 4 rounds of sparring and 3 rounds on the Heavy Bag.

In the video im doing the boxing style because thats what my Coach makes us do.

* All Comments are welcome*http://www.youtube.com/watch?v=0ypV_W-sZb8

Exactly right. The bag belly appears to be at your forehead or a bit higher. You are reaching UP to hit the bag, you're punching by using large circling movements from the shoulder and when you make bag contact your elbow is well below your fist. Not the most effective method for passing the fists through or hitting from anywhere else but the front of the bag, and almost impossible to use the elbows.

Very typical Boxer speed bag workout. Nothing wrong with that and it has been the accepted speed bag training mantra for decades in boxing. The only reason I mention is to explain how that bag positionand the punching movements required to punch iteffects other punching opportunities on the speed bag.

But you got it going really well. Good rhythm and timing. Hope we can get a better quality video of it in the future.

[rainbowsixveg]

Exactly right. The bag belly appears to be at your forehead or a bit higher. You are reaching UP to hit the bag, you're punching by using large circling movements from the shoulder and when you make bag contact your elbow is well below your fist. Not the most effective method for passing the fists through or hitting from anywhere else but the front of the bag, and almost impossible to use the elbows.

Very typical Boxer speed bag workout. Nothing wrong with that and it has been the accepted speed bag training mantra for decades in boxing. The only reason I mention is to explain how that bag positionand the punching movements required to punch iteffects other punching opportunities on the speed bag.

But you got it going really well. Good rhythm and timing. Hope we can get a better quality video of it in the future.

Thanks alot guys! When Im at home I do more of a trick style but when I boxing I do the boxing style

[metaldad]

This is me hittin the speed bag at the gym after 4 rounds of sparring and 3 rounds on the Heavy Bag. In the video im doing the boxing style because thats what my Coach makes us do.

* All Comments are welcome*http://www.youtube.com/watch?v=0ypV_W-sZb8

looks good. Ican barely keep my arms up after three rounds of shadow boxing