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Nice one man! Looks like you have a good control of that slippery combo. What next? -
impressive as always.good on you mate.Comment
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Ty fellas. Five ways?? Is that a four way with a phantom strike at the beginning?Comment
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Pesky little critter that is RARELY seen but beautiful when it is.Originally posted by ventanakaz...Yap, you got it.You can very your elbow strikes like I did in my video. One of the variations I did in the video was an upward elbow strike, You can also do a downward, a horizontal, almost any angle
Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the BagComment
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Was actually pracricing that one the other day. Can do it but not consistently yet.Comment
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