Finally starting to get a grip on these.
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Originally posted by ventanakaz...Yap, you got it.You can very your elbow strikes like I did in my video. One of the variations I did in the video was an upward elbow strike, You can also do a downward, a horizontal, almost any angle
Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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