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Originally posted by rehamco1 View Post
key is: After the second fist (third part of the O-TES), which is Front Straight Punch, hits the bag you have only one rebound to reset the other arm to do the outward elbow motion. It is almost like doing an Outward-Double Elbow Strike (O-DES) followed by a Front Straight Punch (FSP) after one rebound.
O-TES ' O-TES ' O-TES (all leading with left elbow)
or
O-DES ' FSP ' O-DES ' FSP ' O-DES ' FSP.... all left leading elbow.Speed Bag
Put a little Rhythm in YOUR workout!
*attendee: Every SB gathering so far!
The Quest Continues...
Hoping for another Gathering...
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The Art of the Bag
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